I imagine this wiki to be like a tree. It starts small, with only a few little branches, and grows with time. Every branch is a topic, every leaf a text, and the meaning behind a text is a seed.
Latest
- The Daily ThreeUrhocke, hanging, and a forearm back plank: three positions I want to keep in my daily routine.
- Breathe into the Bellydraft: Arop’s cue to breathe deeper and keep the shoulders low.
- Learnings from the book 'Relax and Win'draft: loose jaw and hands, practising relaxation, and mental set.
- Runners Warm-upmy current routine from Pueblo, ending in individual strides.
- Why Do I Run?draft: choosing running, wanting to improve, and finding out how fast I can be.
- The Wiki Treewhy this wiki is a tree: branches are topics, leaves are texts, the meaning is the seed; it grows with effort and stays as long as it has to.
- Alignment MachinesAI's rising use case: after enough everyday context it can match a person to a company, school, or task. Marketing is still signal; the people layer tells the most; context volume trades against staleness. Concrete form "Karrierekontext": hand-curated portals plus a written context doc, worked one triple at a time. First-person, public.
- Understandingwhy understanding may be one of the most powerful things: no understanding without work (the trained-body analogy), which is why shortform can't produce it and books/podcasts can — and it compounds. Sparked by Karpathy's "outsource thinking, not understanding." First-person since 2026-08-27; what it *is* stays an open question.
- 30-Minute Kenyan Core Workouta core workout video he rates (video link).
- 30-Minute Kenyan Stretchinga stretching routine video for flexibility and recovery (video link).
- Good Sleep is Underratedsleep closes the loop on hard training; aims for 8–9 hours, values consistency, uses the 3-2-1 rule as orientation.
- How I discovered Yogafound yoga in Texas at the end of 2025 as recovery; stayed for strength, core, breathwork, and mindfulness combined.
- Robustness — Gymnastic Strength Exercisesgymnastic-style progressions (rolls, cartwheels, handstands, hops) for coordination and injury resistance.
- Savasanaborrowing the still end of a yoga practice for after hard runs: lie down, feel the body, listen instead of rushing on.
- Stairwork Munich (2022)the stair circuit from the 2022/23 Munich indoor block: reactivity, stiffness, lower-leg strength.
- Warm-up Gottingen (2024)the warm-up framework of the Jul–Dec 2024 Göttingen block.
- Warm-up Munich (2022)the standard warm-up of the 2022/23 Munich indoor block, with session variants.
- Yoga Practice 1a yoga practice he does often and enjoys (video link).
- Yoga Practice 2a second frequent yoga practice (video link).
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