Runners Warm-up

Open the visual routine guide · My weekly template

I got used to this routine in Pueblo and still use it regularly before harder sessions.

Easy run

• Jog for 15 minutes.

Mobility and drills

1. Military step, forewards and backwards. Walk upright and pay attention to foot placement.
2. Dynamic stretches. Pull the knee toward the belly, then the heel toward the glutes.
3. Quick A-skip switches. Walk back.
4. Skippings high knee. Hop back.
5. Switch jumps. Jog back.
6. Three running speeds (stride): slow, medium, fast.
7. Backwards run.
8. Skippings in place, transitioning into a sprint.
9. Side hop both sides.

Before the session

Individual Strides.

Start workout.