My movement week.

Easy, hard, easy, easy, hard, none, medium.
A recurring rhythm to return to, with room for life to change.

Impact is the day's place in your rhythm. Effort is separate: core can feel hard on a low-impact day.

Give the small things a place.

Choose a day when you want one. These supporting routines begin unassigned.

This is a template, with no completion tracking. Your edits stay on this device. Restore my original week