Robustheit.
A grass lane, a little space, and a collection of movements for body control.
Out and back · about 20 m
Return by repeating, walking, or hopping. A stationary handstand can stay in one spot.
A suggested sequence
Your exercise collection, arranged into a repeatable order. Adjust the return to suit each pass.
01 · Forward roll
Forward roll.
~20 m grass← Return
Walking return
Return options: repeat the movement, walk, or hop. Choose what fits this pass.
02 · Side / judo roll
Side / judo roll.
~20 m grass← Return
Walking return
Return options: repeat the movement, walk, or hop. Choose what fits this pass.
03 · Backward roll
Backward roll.
~20 m grass← Return
Walking return
Return options: repeat the movement, walk, or hop. Choose what fits this pass.
04 · Cartwheel
Cartwheels.
~20 m grass← Return
Walking return
Return options: repeat the movement, walk, or hop. Choose what fits this pass.
05 · Handstand
Hold on the spot, or handstand walk along the lane.
~20 m grass← Return
Walking return
Return options: repeat the movement, walk, or hop. Choose what fits this pass.
06 · Inchworm
Walk the hands forward until stretched out, then walk the feet toward the hands.
~20 m grass← Return
Walking return
Return options: repeat the movement, walk, or hop. Choose what fits this pass.
07 · Lunges
Ausfallschritte.
~20 m grass← Return
Walking return
Return options: repeat the movement, walk, or hop. Choose what fits this pass.
08 · Hopserlauf
Hopserlauf.
~20 m grass← Return
Walking return
Return options: repeat the movement, walk, or hop. Choose what fits this pass.
09 · Single-leg upward jumps
One leg outward, the other on the return.
~20 m grass← Return
Change legs
Return options: repeat the movement, walk, or hop. Choose what fits this pass.
10 · Duck walk
Forward, backward and sideways.
~20 m grass← Return
Choose the return direction
Return options: repeat the movement, walk, or hop. Choose what fits this pass.
This is the routine map, not a technique tutorial for rolls or gymnastics. The individual movement figures will be developed and reviewed separately. Your separate jump training stays separate; the jumps here remain part of Robustheit.