Breathe into the Belly

I saved a cue from Marco Arop: during a race, breathe deeper rather than high into the chest, to keep the shoulders low.

The reminder I take from it is simple: breathe low, shoulders relaxed.

Sources

• My Notion Knowledge notes, cue attributed to Marco Arop; the original interview or post was not recorded.
• My earlier running note, dated 15 January 2024.